Determining your body shape is often the first step in learning how to dress in a way that makes your body look its best. Nearly every woman has problem areas she would like to cover, as well as positive features she would like to show off. In this guide, we'll talk about properly examining your body, taking your measurements, and what body type you fall into. Examining your shape allows you the opportunity to gain a better understanding of what these areas are, which will later allow you to learn about dressing to flatter your figure. Then it's time to go shopping!

 

1. Pay attention to where you gain weight. Each body type is prone to weight gain in a specific area—for example, the thighs or stomach. Know where you gain weight most often to clue yourself in about your shape.

 

2. Stand in front of a mirror while wearing as little as possible. Clothing can mask your shape, making it harder for you to get an accurate picture of your curves.

 

3. Focus on the shape of your torso, paying special attention to the contours that extend from the thinnest part of your waist to your rib cage and hip line.Continue examining these contours until you can clearly visualize them in your mind

 

4.Determine which parts of your body are largest and which are narrowest.Note your shoulders, bust, waist, hips, and thighs. Determine which connecting contours are curviest, and which are straightest.

 

5. Note your “problem” areas. Determine which parts of your body you have the hardest time flattering. For example, this could include broad shoulders or thick thighs.

 

Calculate your body type on the following link :

 

1. Body Calculator - What shape are you ?

2. Calorie Calculator

3. Body Fat Calculator ?

4. Your BMI ?

 

FAQ 

 

1. Do you have Thyroid problems ? Will these exercises help you to lose weight ?

 

2. I have blood pressure problems - can these exercises help me to restore blood circulation ?

 

3. I am pregnant - will I be able to join as a member i.e. like pregnancy fitness ?

 

4. I lose weight too easy , can you help me to built beautiful muscles and look good ?

 

5. I am 87 years old - can I join as a member ?